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so with christmas over and my son with his dad, i quickly decided a trip to whistler was in the works.  my buddy jamie mcgee was so excited when i said that i would camp overnight to ski in the morning with tricia beauregard.  he works for umberto, at the the caminettohttp://www.hotelvilladelia.com/restaurant_ilcaminetto.cfm

he is the night chef for the dining room and it is a job that he has worked hard for.  i am so proud of his accomplishments and what a great fella he is!  for the life of me, i did not understand why he never cooked for me when he was my roommate, 16 years ago!!!

anyways he got off from work at 11 pm and i arrived about 10 minutes before he arrived home.  showered and dressed for dancing we migrated to buffulo bills for some dancing.  http://www.buffalobills.ca/ it was a good mix.  the music was great and the people were happy to be there.  dancing was good.  we got some good shaking on.  it was wonderful to be back in my old home town and good to see the scene with one of the locals.

it has been a long time since i have had a two tequila night but it was worth the fun.  patron is a great tequila!

the next morning,  i rented some ski’s from creekside.  seeing what is new in the technology.  definitely shorter.  the norm is now 158 cm.  i got a pair of solomon’s and they were fine!  i am looking to trial some k2′s in a couple of days.

at the crack of noon…i met up with tricia beauregard http://www.bigshiftco.com/home.html she and i have been buddies for over 20 years and i can count on her for great skiing and inspiration conversations.  we actually started the couple of hour ski on the subject of the gluteus medius and how the t.a. ( transverse abdominous ) muscles.

it was fascinating and i really was happy that i knew how the  mulabanda works and how to engage the belly to make the t.a. engage, thus relaxing the gluteus muscles to fire and work the hip.  something  i will have to talk to bradley cornwell http://ca.linkedin.com/pub/bradley-cornwell/7/504/8b8 when i get my osteo session next month.

just finalizing some plans to go to whistler for some pre-new year’s skiing with sheila snow www.sheilasnow.com on tuesday nite/ skiing on wednesday!!!